With 40 years of designing the most efficient exercises and best training programs for World Class athletes, Bill Nurge shares some secrets to getting super
Why do I get stiffer? Why does my back hurt? Should I move or do planks? Unlike a turtle’s shell, the human “core” is designed
Practice doesn’t make PERFECT. Practice makes PERMANENT. Wherever exercise you are practicing, doesn’t mean you are getting FITTER, you are getting better AT that specific move.
Your Core Engine is the largest and most powerful muscle system in your body (and the one capable of burning the most fat!), and it’s also
Your Core is Half of your body’s total muscle mass, and it’s designed to rotate your hips, spine, and shoulders. The core is not designed
Six things older bodies need –But aren’t getting– from every exercise. Bill Nurge 59 years old and in the best shape in his life talks about
Three Habits to Start Today Learn the secrets of Sliming Down for Summer… Nothing feels as good as a lean & clean, summer activity machine.
Strength Training: What is better Resistance bands or weights? Find out why elastic bands are better than weights for strength, power, muscle mass, coordination, mobility, and stamina…
Take Home’s from the Top of the World By Bill Nurge, M.A. Exercise Physiology Want to know what it’s like to lose 20 lbs of
© 2020 Hardcore Training Center | Site Built by Naty Nurge