Hardcore Training Center | Personal Training Gym Sun Valley, Idaho

Unlock Your Body’s Wisdom

and Embrace True Healing.

Every ache, pain, and emotion holds a story waiting to be understood. Together, we’ll explore the deeper connections between your mind, body, and soul, guiding you to a place of healing, wholeness, and renewed strength.

My Approach

Discover Your Path to Healing…

In our sessions, you’ll experience a journey that blends a deep analytical sense with an intuitive understanding of the mind-body connection. With years of experience from my corporate life, where I helped teams and individuals unlock their potential, I bring a natural empathy for the challenges you face—both personally and professionally. This understanding is combined with a calm, accepting presence that creates a safe space for healing and growth.

I guide you to Discover Unseen Solutions

I guide you to uncover the deeper emotions and hidden stories behind your physical symptoms, helping you find new perspectives on well-known challenges. Together, we explore these layers with heightened awareness and mindfulness, blending thoughtful insights with actionable “homework.” My approach is about more than just overcoming pain—it’s about embracing your body’s wisdom, finding balance, and empowering you to live a life free of pain and full vitality.

The Healing Process

Discovery and Diagnosis:

We discuss your symptoms, their history, and any relevant emotional experiences to pinpoint possible emotional triggers.

Emotional Uncovering

Using various therapeutic tools, we explore and understand the emotional pain contributing to physical symptoms.

Mind-Body Integration

Together, we work on emotional and physical exercises to realign and restore balance to your body and mind.

Stories of Transformation

Natalia Carrillo

Dentist

“My dear Naty, I first want to thank you for everything you’ve taught me!! 🌟🌟 For listening to my story and translating your observations in a way that’s easy to understand, for giving me real, everyday tools to manage and heal different situations, for paying attention to every detail, and also for giving me a light of hope through actual actions 😘🌟🙅🏼‍♀️ Infinite thanks, my dear Naty. I felt in you a very honest, scientific, and accurate support. Highly recommended 💯 to everyone going through this journey of self-discovery and trying to be the best version of ourselves 🌟🙅🏼‍♀️🫶🏻”

Luisa Alzate

Architect

Carlos Ospina

Musician

“Dear Naty, I deeply appreciate your dedication and the constant support you’ve given me in identifying my life purpose. Your patience and wisdom have been crucial in this process,
and I can’t thank you enough for believing in me and helping me grow both personally and professionally. A big hug, and we’ll see each other on this journey.”

With You Every Step

About Me…

I began my career as a production engineer, where I spent 16 years working with various companies to make processes and teams more efficient and fulfilled. Leading teams ranging from 10 to 80 people,

I took pride not only in improving production numbers but in fostering a culture where each individual felt motivated to become a better person for their team. This focus on both professional and personal growth became a core part of my work.

Changing your body & your thougths will change your LIFE

My background in sports and athleticism combined with Bill’s guidance on the theoretical side of training allowed me to help people transform physically.

Over time, I realized the connection between my past work in team dynamics and my current role as a physical trainer:

The desire to help people become better versions of themselves, whether in the gym or in their personal lives

From Pain to Purpose: A Path to Wellness

This understanding led me to dive much, much deeper into the mind-body connection.

I firmly believe that our bodies speak to us; every ache, tension, or imbalance is a message from within, urging us to pay attention to an emotional or mental state that needs addressing.

My passion for movement has always been a part of my life.

From the age of four, I have explored different sports and physical activities. When I moved from Colombia and joined my husband in building our gym, it felt like a natural transition.

Guiding You to Wellness and Awareness

Today, I am passionate about guiding people not only to achieve higher levels of physical fitness but also to develop a deeper awareness of what their bodies are trying to tell them.

I aim to help others see all the options available to get out of pain, and transition into higher levels of function and quality of life.

When we ignore these signs,our bodies amplify them which may lead to a chronic state of dis-ease, unless we’re willing to confront the root cause…

Let’s Take The Next Step

Together…

Taking the first step toward healing is often the hardest—it requires courage and the desire to move forward, even when it feels challenging.

But that step is also the most important, because it opens the door to growth, transformation, and renewed strength.

Text me today 208 481 2041 and let’s start your journey to a healthier, pain-free, more balanced life.

The Healing Room