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Articles

Magazine
SVPN Article about how to make an at-home routine stick and benefit your health goals

Committing to the home gym

SVPN -Fall 2020-

How to pick the right workout and the best affordable equipment to keep you in shape at home. There are 6 things you body needs to consider…

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SVPN Article about strength training, explains why resistance bands are better than weights

The Science behind bands for strength training

SVPN -March 2021-

Find out why elastic bands are better than weights for strength, power, muscle mass, coordination, mobility, and stamina…

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SVPN Article by Bill Nurge 59 years old and in the best shape ever, tells his secrets of how to keep his body stronger and younger while he grows older.

Tired of being tired, stiff, fat, and frail?

SVPN - March 2020-

Bill Nurge 59 years old and in the best shape in his life talks about his secrets of how to keep his body stronger and younger while he grows older.

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SVPN Magazine Article by Bill nurge 59 years Old, M.A. Exercise Physiology talks about all the myths in the Fitness world that mislead us into a poor quality of life. In this Article he explains what are we doing wrong and how to fixed before is too late...

Train as if the quality of your life depended on it

SVPN -January 2020-

When it comes to “fitness” there’s a mountain of misinformation and myths that persist thru time, even when we witness a stiffer, uncoordinated and more injured population…

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Kids supposed to be active and play! Yes, and so are adults... What we don't move, will eventually don't move. At Hardcore Training center we use movements that functionally connects our bodies with our brains...

Disconnect Kills

SVPN -July 2019-

Kids are supposed to be active and play! Yes, and so are adults… What we don’t move, will eventually don’t move. At Hardcore Training center we use movements that functionally connects our bodies with our brains…

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I't's easy to simple ski when you can and workout/train "if you have time". But what I have learned after 30 years of Training & Coaching, is that the path is harder "if you don't find the time...

Tips for staying strong & injury-free all winter

SVPN - January 2019-

I’t’s easy to ski when you can and workout/train “if you have time”. But what I have learned after 30 years of Training & Coaching, is that the path is harder “if you don’t find the time.

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If you are NOT in your 20s anymore, and your injuries from falling don't get better in 2 hours anymore... I'll suggest to read this article to enjoy the entire Snow Season.

Honey do list for winter sports

SVPN -Fall 2018-

If you are NOT in your 20s anymore, and your injuries from falling don’t get better in 2 hours anymore… I’ll suggest to read this article to enjoy the entire Snow Season.

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With 40 years of experience training clients all ages and skills, Bill Nurge tells you in this Article what he found work best when it comes to maintaining an unbreakable goal to train your body.

It's NOT just The Grit to Get Fit

SVPN -September2018-

With 40 years of experience training clients all ages and skills, Bill Nurge tells you in this Article what he found work best when it comes to maintaining an unbreakable goal to train your body. 

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What you experience becomes your life and, determines your level of happiness. If you live in Sun Valley, here are my favorite outdoor events for summer, so your fitness becomes a meaningful experience.

Invest in Experiences, Not Things

SVPN - June 2018-

What you experience becomes your life and determines your level of happiness. If you live in Sun Valley, here are my favorite outdoor events for summer, so your fitness becomes a meaningful experience.

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