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Frequently Asked Questions

Is HardCore a CrossFit type Gym?

Not even close. There are no weights to lift, and no high risk/low reward exercises. We train to get better at Life and Sports…Not lifting weights.

Is it like Pilates?

No. It’s much more FUNctional and transferable to Life & Sports. Plus you’ll burn a LOT more calories while training every muscle! 

Hardcore Training Center is the Best Functional Training private Gym in Sun Valley/Ketchum Idaho

Is it Cardio? Strength? Flexibility? Functional Training?

It’s all of the above and more…If you’ve got the courage to try something totally different, radically FUNctional, and uniquely powerful, we’ve developed next-level Tools & Tactics guaranteed to deliver the 6-Dimensional Fitness your body needs for an active lifestyle.

 

Here’s what you get from every HardCore workout: 

1. MAXIMIZE MUSCLE DEFINITION

We’ll help you build lean & powerful muscles, by simultaneously overloading the 3 Drivers of Muscle-Tone.

 

2. DEVELOP COORDINATION/BALANCE 

Every rep, of every exercise helps develop your balance, athleticism, & kinesthetic intelligence.

 

3. IMPROVE MOBILITY/ELIMINATE BACK PAIN 

By overloading 6-D exercises, we’ll improve your functional mobility, reduce muscle/joint stiffness, and resolve back pain.

 

4. SKYROCKET STAMINA/FAT-BURNING 

Aerobically challenging nearly every muscle fiber, in every exercise, maximizes the size and number of the mitochondrial fat-burning factories, making it easier to get lean, and stay lean year-round.

 

5. BUILD FULL-BODY STRENGTH 

99% of the “strength” we need in Life passes the C.A.T. test: Uses the Core as an engine for rotational power. Alternates ground-force from one leg to the other. Requires the brain to Think about coordination/balance. 99% of the full-body movements we train pass the C.A.T. test!

 

6. GET A RIPPED POWERFUL CORE

Your Core Engine™ is 50% of your total muscle-mass designed to burn fat, and produce powerful rotational forces. We’ve figured out how to overload your Core Engine™ in every rep, of every exercise, creating a ripped powerful mid-section. 
Naty Nurge. 46 years old figure how to keep her muscles, bones & strength after 40.

Muscle Definition

Top Trainer and Athlete for the past 33 years in Ketchum, Idaho, Bill Nurge, M.A. Exercise Physiology

Coordination

Best Trainer in Ketchum, Idaho. Bill Nurge: M.A. Exercise Physiology & Lifetime Trainer

Mobility

Hardcore Training Center is Ketchum and Sun Valley's best Best Functional Training private gym for the past 33 years.

Stamina

Ketchum Idaho Fitness Trainer Bill Nurge training his core with the catalyzer portable gym.

Strength

Hardcore Training Center Best Functional Training private Gym in Ketchum, Sun Valley Idaho

Core Engine