ANATOMY OF AN EVEREST ASCENT

Take Home’s from the Top of the World

By Bill Nurge, M.A. Exercise Physiology

Want to know what it’s like to lose 20 lbs of muscle, and age 50 years in two months? Find out in this interview with former NFL Player Mark Pattison, who recently scaled Mt Everest and barely lived to tell the story…Click to read the whole article.

Don’t Stop Here

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Best Training Program will make you Look, Feel and Function better

What The Best Training Program should Include?

With 40 years of designing the most efficient exercises and best training programs for World Class athletes, Bill Nurge shares some secrets to getting super

July 14, 2021 No Comments

Inspired by his deep-seated beliefs, Sadhu Amar practiced 24/7 saluting his right arm overhead. After a few focussed months, his fascia/connective tissue took over the task of “stabilizing”, and his arm has been stuck in a salute —immobilized & useless like a dead tree branch—for over 40 years.

What you don’t move eventually won’t move

Why do I get stiffer? Why does my back hurt? Should I move or do planks? Unlike a turtle’s shell, the human “core” is designed

June 18, 2021 No Comments

Mark Pattison Functional training with personal fitness expert Bill Nurge before his expedition climbing Everest

What’s a Super Simple Way to Tell if an Exercise is Junk? The FitCAT test!

Practice doesn’t make PERFECT. Practice makes PERMANENT. Wherever exercise you are practicing, doesn’t mean you are getting FITTER, you are getting better AT that specific move.

June 17, 2021 No Comments