WILLIAM NURGE
Want to know what it’s like to lose 20 lbs of muscle, and age 50 years in two months? Find out in this interview with former NFL Player Mark Pattison, who recently scaled Mt Everest and barely lived to tell the story…Click to read the whole article.
With 40 years of designing the most efficient exercises and best training programs for World Class athletes, Bill Nurge shares some secrets to getting super
Why do I get stiffer? Why does my back hurt? Should I move or do planks? Unlike a turtle’s shell, the human “core” is designed
Practice doesn’t make PERFECT. Practice makes PERMANENT. Wherever exercise you are practicing, doesn’t mean you are getting FITTER, you are getting better AT that specific move.
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