What The Best Training Program should Include?

Best Training Program will make you Look, Feel and Function better

With 40 years of designing the most efficient exercises and best training programs for World Class athletes, Bill Nurge shares some secrets to getting super fit… If Exercise was a Pill, what would you want it to do? Over the past 4 decades in the fitness trenches, here are the 3 answers—and not in any […]

What you don’t move eventually won’t move

Inspired by his deep-seated beliefs, Sadhu Amar practiced 24/7 saluting his right arm overhead. After a few focussed months, his fascia/connective tissue took over the task of “stabilizing”, and his arm has been stuck in a salute —immobilized & useless like a dead tree branch—for over 40 years.

Why do I get stiffer? Why does my back hurt? Should I move or do planks? Unlike a turtle’s shell, the human “core” is designed to rotate and produce power. If you teach the core muscles and fascia to be rigid and unmoving, that’s what your body learn and ultimately leads to immobility and back […]

What’s a Super Simple Way to Tell if an Exercise is Junk? The FitCAT test!

Mark Pattison Functional training with personal fitness expert Bill Nurge before his expedition climbing Everest

Practice doesn’t make PERFECT. Practice makes PERMANENT. Wherever exercise you are practicing, doesn’t mean you are getting FITTER, you are getting better AT that specific move. Choose your PRACTICE wisely! Every exercise inHardCore Training Center has to pass the FitCAT test to determine if it’s making you Fit for Life & Sports, or just tired and sore. CAT is […]

Tests your Core. How do you know if you have a Strong Core or a Weak Core?

Hardcore Training Center Best Functional Training private Gym in Ketchum, Sun Valley Idaho

Your Core Engine is the largest and most powerful muscle system in your body (and the one capable of burning the most fat!), and it’s also responsible for powerful rotation—the kind you use when you throw, strike or swim. Here’s a Quick Quiz to Determine If You’ve Wrecked Your Core Engine: 1. Sit on the floor, legs straight out […]

How to get a Strong Core: “Stabilize” it? or Rotate it?

Naty Nurge. 46 years old figure how to keep her muscles, bones & strength after 40.

Your Core is Half of your body’s total muscle mass, and it’s designed to rotate your hips, spine, and shoulders. The core is not designed to be stiff & “stable” like a turtle shell… Practicing “core-stability” exercises literally kill your core by teaching it to be stiff.   The “Core” is not just a dumb […]

Tired Of Being Tired, Stiff, Fat, And Frail?​

Bill Nurge 59 years old explain what type of training you should do after 40+ years old

Six things older bodies need –But aren’t getting– from every exercise. Bill Nurge 59 years old and in the best shape in his life talks about his secrets of how to keep his body stronger and younger while he grows older. Click on the button to read the article. Read Article


SVPN Magazine Article by Bill Nurge. How to get leaner for summer time, three habits to start today

Three Habits to Start Today Learn the secrets of Sliming Down for Summer… Nothing feels as good as a lean & clean, summer activity machine. Click on the button to read the article. Read Article


Mark Pattison, NFL player shows his body changes before and after 7 weeks climbing Everest

Take Home’s from the Top of the World By Bill Nurge, M.A. Exercise Physiology Want to know what it’s like to lose 20 lbs of muscle, and age 50 years in two months? Find out in this interview with former NFL Player Mark Pattison, who recently scaled Mt Everest and barely lived to tell the […]