What The Best Training Program should Include?
With 40 years of designing the most efficient exercises and best training programs for World Class athletes, Bill Nurge shares some secrets to getting super fit… If Exercise was a Pill, what would you want it to do? Over the past 4 decades in the fitness trenches, here are the 3 answers—and not in any […]
What you don’t move eventually won’t move
Why do I get stiffer? Why does my back hurt? Should I move or do planks? Unlike a turtle’s shell, the human “core” is designed to rotate and produce power. If you teach the core muscles and fascia to be rigid and unmoving, that’s what your body learn and ultimately leads to immobility and back […]
What’s a Super Simple Way to Tell if an Exercise is Junk? The FitCAT test!
Practice doesn’t make PERFECT. Practice makes PERMANENT. Wherever exercise you are practicing, doesn’t mean you are getting FITTER, you are getting better AT that specific move. Choose your PRACTICE wisely! Every exercise inHardCore Training Center has to pass the FitCAT test to determine if it’s making you Fit for Life & Sports, or just tired and sore. CAT is […]
Tests your Core. How do you know if you have a Strong Core or a Weak Core?
Your Core Engine is the largest and most powerful muscle system in your body (and the one capable of burning the most fat!), and it’s also responsible for powerful rotation—the kind you use when you throw, strike or swim. Here’s a Quick Quiz to Determine If You’ve Wrecked Your Core Engine: 1. Sit on the floor, legs straight out […]
How to get a Strong Core: “Stabilize” it? or Rotate it?
Your Core is Half of your body’s total muscle mass, and it’s designed to rotate your hips, spine, and shoulders. The core is not designed to be stiff & “stable” like a turtle shell… Practicing “core-stability” exercises literally kill your core by teaching it to be stiff. The “Core” is not just a dumb […]
Tired Of Being Tired, Stiff, Fat, And Frail?
Six things older bodies need –But aren’t getting– from every exercise. Bill Nurge 59 years old and in the best shape in his life talks about his secrets of how to keep his body stronger and younger while he grows older. Click on the button to read the article. Read Article
SUMMER SLIM-DOWN
Three Habits to Start Today Learn the secrets of Sliming Down for Summer… Nothing feels as good as a lean & clean, summer activity machine. Click on the button to read the article. Read Article
Strength Training: What is Better Elastic Resistance or Weights?
Strength Training: What is better Resistance bands or weights? Find out why elastic bands are better than weights for strength, power, muscle mass, coordination, mobility, and stamina… Click on the button to read the article. Read Article
ANATOMY OF AN EVEREST ASCENT
Take Home’s from the Top of the World By Bill Nurge, M.A. Exercise Physiology Want to know what it’s like to lose 20 lbs of muscle, and age 50 years in two months? Find out in this interview with former NFL Player Mark Pattison, who recently scaled Mt Everest and barely lived to tell the […]