Strength Training: What is Better Elastic Resistance or Weights?

Strength Training: What is better Resistance bands or weights?

Find out why elastic bands are better than weights for strength, power, muscle mass, coordination, mobility, and stamina…

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Best Training Program will make you Look, Feel and Function better

What The Best Training Program should Include?

With 40 years of designing the most efficient exercises and best training programs for World Class athletes, Bill Nurge shares some secrets to getting super

July 14, 2021 No Comments

Inspired by his deep-seated beliefs, Sadhu Amar practiced 24/7 saluting his right arm overhead. After a few focussed months, his fascia/connective tissue took over the task of “stabilizing”, and his arm has been stuck in a salute —immobilized & useless like a dead tree branch—for over 40 years.

What you don’t move eventually won’t move

Why do I get stiffer? Why does my back hurt? Should I move or do planks? Unlike a turtle’s shell, the human “core” is designed

June 18, 2021 No Comments

Mark Pattison Functional training with personal fitness expert Bill Nurge before his expedition climbing Everest on our gym sun valley

What’s a Super Simple Way to Tell if an Exercise is Junk? The FitCAT test!

Practice doesn’t make PERFECT. Practice makes PERMANENT. Wherever exercise you are practicing, doesn’t mean you are getting FITTER, you are getting better AT that specific move.

June 17, 2021 No Comments