Strength Training: What is Better Elastic Resistance or Weights?

With 40 years of designing the most efficient exercises and best training programs for World Class athletes, Bill Nurge shares some secrets to getting super

Why do I get stiffer? Why does my back hurt? Should I move or do planks? Unlike a turtle’s shell, the human “core” is designed

Junk Training is no different than Junk Food…It’s not helping your body look, feel, and function better. Find out why you’re not getting the results