Tired Of Being Tired, Stiff, Fat, And Frail?
Six things older bodies need –But aren’t getting– from every exercise. Bill Nurge 59 years old and in the best shape in his life talks about his secrets of how to keep his body stronger and younger while he grows older. Click on the button to read the article. Read Article
Three Habits to Start Today Learn the secrets of Sliming Down for Summer… Nothing feels as good as a lean & clean, summer activity machine. Click on the button to read the article. Read Article
Strength Training: What is Better Elastic Resistance or Weights?
Strength Training: What is better Resistance bands or weights? Find out why elastic bands are better than weights for strength, power, muscle mass, coordination, mobility, and stamina… Click on the button to read the article. Read Article
ANATOMY OF AN EVEREST ASCENT
Take Home’s from the Top of the World By Bill Nurge, M.A. Exercise Physiology Want to know what it’s like to lose 20 lbs of muscle, and age 50 years in two months? Find out in this interview with former NFL Player Mark Pattison, who recently scaled Mt Everest and barely lived to tell the […]