What’s a Super Simple Way to Tell if an Exercise is Junk? The FitCAT test!
Practice doesn’t make PERFECT. Practice makes PERMANENT. Wherever exercise you are practicing, doesn’t mean you are getting FITTER, you are getting better AT that specific move. Choose your PRACTICE wisely! Every exercise inHardCore Training Center has to pass the FitCAT test to determine if it’s making you Fit for Life & Sports, or just tired and sore. CAT is […]
Tests your Core. How do you know if you have a Strong Core or a Weak Core?
Your Core Engine is the largest and most powerful muscle system in your body (and the one capable of burning the most fat!), and it’s also responsible for powerful rotation—the kind you use when you throw, strike or swim. Here’s a Quick Quiz to Determine If You’ve Wrecked Your Core Engine: 1. Sit on the floor, legs straight out […]