What’s a Super Simple Way to Tell if an Exercise is Junk? The FitCAT test!
Junk Training is no different than Junk Food…It’s not helping your body look, feel, and function better. Find out why you’re not getting the results you deserve. Practice doesn’t make PERFECT. Practice makes PERMANENT. Wherever exercise you are practicing, doesn’t mean you are getting FITTER, you are getting better AT that specific move. Choose your PRACTICE […]
Tests your Core. How do you know if you have a Strong Core or a Weak Core?
Your Core Engine is the largest and most powerful muscle system in your body (and the one capable of burning the most fat!), and it’s also responsible for powerful rotation—the kind you use when you throw, strike or swim. Here’s a Quick Quiz to Determine If You’ve Wrecked Your Core Engine: 1. Sit on the floor, legs straight out […]