Welcome to PowerCAT FUNdamentals

Here we go! Best advice for your 1st day is it’s always better to under-do than over-do…Take it easy and be patient with yourself. Nobody learns how to ski, swim, or play tennis their first day!

Getting better, without getting hurt is always the #1 goal.

Please watch the SAFETY VIDEO

before you start 🙂

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More Training Videos

Single videos

You’ll need:  2 Handles + 1 PowerCord

Optional: Second PowerCord + Weights

You’ll need:  2 Handles + 1 PowerCord + ShortChain + Carabiner

Optional: Second PowerCord + Weights

You’ll need:  2 Handles + 1 PowerCord + ShortChain + Carabiner + Mid Bar + Red Chain