PowerCAT-6 Training
Video À la Carte
Mix and Match your own videos Pick 20 - 60 minutes, depending on your Goals & Time
PowerCat Training
~With a Bar
For this videos you will need one of the CATALYZER-Bar Kits: PowerCAT, HeroCAT or SuperHeroCAT.
You’ll need:
- 2 handles
- 1 PowerCord
- 1 Bar
- 1 Red Chain
- 1 Carabiner
- 1 Black Chain (Short or Long)
Optional:
- Second PowerCord
- Pair of Weights
UpperBody Strength. Intense 20 min Rowing
20 min of Full-body metabolic activation, targeting the upper body muscles simulating rowing.
Killer Arms and Back with 20 min Pull-Up bar.
20 min of Upper-body strength, Big time for your arms, lats, and all your back!
Triceps & Quads to die for! 20 min of Muscle definition
Best 20 min for your Triceps and your Quads
Every Training Video delivers the 6 pack your body needs: Strength, Stamina, Coordination, Core Engine, Muscle Definition, and Mobility.
PowerCat Training
~With Suspension Chain
For this videos you will need one of the CATALYZER-Bar Kits: PowerCAT, HeroCAT or SuperHeroCAT or a CATALYZER-Jump Kit: RippedCAT
You’ll need:
- 2 handles
- 1 PowerCord
- 1 Red Chain
- 1 Carabiner
- 1 Black Chain (Short or Long)
Optional:
- Second PowerCord
- Pair of Weights
Every Training Video delivers the 6 pack your body needs: Strength, Stamina, Coordination, Core Engine, Muscle Definition, and Mobility.
Metabolic Pump! 20 min Full Body Cardio-Strength
Looking for Muscle Definition and Cardio? This video Meant to be quick, effective, and empowering, these routines will be over before you know it!
Arms and Back of Steel with 20 min Push-Up Fest
This video will help you get a toned and fit upper body. While your arms take a break, your legs take over… So be ready for 20 min straight.
Extreme Legs Blast! 20 min of Thighs and Butt Toning
This is one INTENSE 20 min workout! This one targets your inner & outer thighs, booty, and calves! It’s a combination of Strength & Cardio for your legs.
Boxing Fat Burner. 20 min of Power
Get ready to burn major calories!!!. This high-intensity workout will challenge your Endurance, Core Power & Coordination.
Core Strengthening Workout. 20 min of Power CORE.
Nearly 50% of your muscle mass are between butt bones & shoulders and most of them work only if you rotate… Other wise Use it OR Lose it!
Rip Trainer 20 min. Cardio & Core Engine (Super Powerful)
A unique mix of rotation, core power, strength, mobility, cardio, balance, and coordination challenges.
Use your Core as an Engine!
60 min HIIT, Strength & Mobility
This workout will take you thru short periods of High Intense Cardio followed by short periods of Strength to make the body work harder than it does during steady-state cardio.
PowerCat Training
~With Power Jump
For this videos you will need one of the CATALYZER-Bar Kits: PowerCAT, HeroCAT or SuperHeroCAT or a CATALYZER-Jump Kit: LeanCAT, StrongCAT or RippedCAT
You’ll need:
- 2 handles
- 1 PowerCord
Optional:
- Second PowerCord
- Pair of Weights
Every Training Video delivers the 6 pack your body needs: Strength, Stamina, Coordination, Core Engine, Muscle Definition, and Mobility.
Mobility 20 min Workout.
Moving all your muscles, tendons, and joints through their entire range of motion, prevents injuries and keep your body Younger and Playable. Get ready to have FUN and move like a kid again.
Cardio & Mobility 20 min Jump Rope Workout.
At-home cardio workouts can be easier than you think—especially if you have a jump rope. A jump rope workout can be a fun and challenging way to improve your Cardio and Mobility when you have to stay in one place.
Strength & Cardio Bundle: 10, 20 & 30 min
Strength & Cardio 30 min. Most Efficient
Strength & Cardio 20 min Full body workout.
Strength & Cardio 10 min full body Warm Up
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