–Strength: After 30 days your whole body will be stronger and more integrated.
–Stamina: Your lower back, neck, and postural muscles will love you for this!
–Mobility: Because every exercise is a “stretch”, your entire body will feel more mobile and move better.
–Muscle Definition: By burning the soft subcutaneous fat, and hardening the muscle underneath, we’ll tone & define every muscle on your body.
–Coordination: Expect to feel lighter on your feet and more coordinated after 15 kinesthetically challenging workouts with the CAT.
–Core Engine Power: We’ll train your Core Engine in every exercise so you look, feel, and function better!