Welcome to CrossCAT DAY 5!!!

Be patient with learning lots of new ways to move. Making your body smarter can be annoyingly difficult but it’s totally worth it. Have fun!

Warmup:

10 min: FUN 10 Level 4 Bar

Workout:

15min: FUN 15 Level 4 Bar & Dips

15 min: Core Engine Handles/PC Level 2/Sync/Unilateral

Finisher:

Abs 5 min: FUN 5 RipCAT3

Go to Day 6