Welcome to CrossCAT DAY 5!!!

Be patient with learning lots of new ways to move. Making your body smarter can be annoyingly difficult but it’s totally worth it. Have fun!


10 min: FUN 10 Level 4 Bar


15min: FUN 15 Level 4 Bar & Dips

15 min: Core Engine Handles/PC Level 2/Sync/Unilateral


Abs 5 min: FUN 5 RipCAT3