Welcome to PowerCAT DAY 4!!!

Try to pace yourself and get through every set without “dying.” You don’t have to kill yourself to get stronger. You just need to go hard enough, for long enough 🙂


10 min: FUN 10 Figure 8 Warmup


15min: FUN 15 PC Handles/Unilateral/Simultaneous

15 min: FUN 15 Lower Body Workout


15 min: FUN Floor Core Combo 15 mins