Welcome to PowerCAT DAY 4!!!

Try to pace yourself and get through every set without “dying.” You don’t have to kill yourself to get stronger. You just need to go hard enough, for long enough 🙂

WarmUp:

10 min: FUN 10 Figure 8 Warmup

Workout:

15min: FUN 15 PC Handles/Unilateral/Simultaneous

15 min: FUN 15 Lower Body Workout

Finisher:

15 min: FUN Floor Core Combo 15 mins

Go to Day 5