Welcome to PowerCAT DAY 1!!!

Here we go! Best advice for your 1st day is it’s always better to under-do than over-do…Take it easy and be patient with yourself. Nobody learns how to ski, swim, or play tennis their first day!

Warm up:

10 min FUN Level 2 Bar


15 min: FUN 15 RipCAT2

15 min: FUN 15 Pull Ups


Abs 5 min: FUN 5 Floor Face Anchor